- Quinoa, cooked in vegetable stock and some chopped onion.
- A bunch of sauteed kale
- A couple hand fulls of feta.
- 4 links, skins removed, of sauteed italian chicken/turkey sausage.
- Sliced cremini mushrooms.
- Middle east garlic cous cous.
- Chopped zucchini, seared with salt and pepper.
- Sliced roasted red pepper.
- Rinsed, canned garbanzo beans.
- A couple hand fulls of feta cheese.
- Shredded chicken
- Quinoa cooked in vegetable stock
- Sliced green/red peppers and onion, sauteed
- Canned black beans, rinsed
Not a lunch but great energy snack...
- 1 cup roasted cashews
- 1 cup roasted whole almonds with skins on
- 1 cup roasted walnuts
- 15 dates
- 6 figs
I made these again and substituted roasted pumpkin seeds for walnuts, added dried apricots and chia seeds to the mixture and they turned out great. Experiment with different ingredients!