Wednesday, June 29, 2011

I am back for now...

Sorry for the delay in recipe postings, life got busy.  We moved and my creativity has returned!  So the first thing I cooked in our new apartment was Sunday breakfast, banana walnut whole wheat pancakes.  They are so hearty and the walnuts toast as they cook in the pancake, so good.


For 2 servings you will need:

  • 1/2 cup of whole wheat pancake mix (I used Whole Foods brand) 
  • 1 Egg white
  • 2 mashed bananas
  • 1/2 cup nonfat milk (You may need a little more or less to get desired thickness)
  • 1/3 cup walnuts
  • 1 Tbsp butter (To coat the pan with)
Mix all ingredients, excluding the butter, together in a bowl.  Preheat a medium sized pan on medium heat with 1 tsp of butter.  When the butter is bubbling a bit, add scoops of pancake batter to the pan.  I did 4 at a time but  since you can make them as big as you want, it will differ.  When the edges begin to bubble and look dry it is time to flip them.  They cook about 2 minutes per side.

We ate the pancakes with a drizzle of maple syrup.   

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