Health and Fitness

Tuesday, May 13, 2014

Gluten Free Dinner: Sushi Bowl

There is no raw fish in this dish but you can always add whatever seafood you want.  I used cooked shrimp, but grilled salmon would be great on top of it also.  This recipe made 2 bowls and took about an hour to cook.


Ingredients:

  • 12 shrimp, cooked
  • 1 avocado, cubed
  • 1 mango, cubed
  • 1 cucumber, peeled, deseeded and cubed
  • 1/3 cup of red quinoa, cooked in water
  • 1/3 cup brown rice, cooked in water
  • 2 tsp toasted sesame seeds
  • 1/4 cup low sodium tamari
  • 1 tbsp or a little more of apple cider vinegar
  • 1 tbsp of grated ginger
  • 1tsp-1tbsp of wasabi (I used packets from the sushi counter at Whole Foods)
Directions:

Stir together the tamari, ginger, wasabi and apple cider vinegar in a large bowl.  Add the quinoa, rice, cucumber, mango, avocado and shrimp and mix.  Top with sesame seeds and enjoy!

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