Monday, January 2, 2012

BBQ Pulled Pork

It's such an easy, delicious winter dinner.  I used a crock pot to cook the pork but you can use a pot with a lid.


Pork roast (I bought a random affordable cut of pork, I think the butt, it weighed about 1.5 pounds)
3 cloves of garlic
1 red onion
2 cups vegetable stock
2 cups water
Cooking oil spray
Salt and pepper
1/4-1/2 cup of you favorite BBQ sauce (I love Bullseye original)

Start by heating a pan to medium heat sprayed with cooking oil spray.  Season the pork with salt and pepper and sear the meat on each side for about 3 minutes or until it is browned.  Set aside.  Chop the onion and garlic (It can be any size since its purpose is to flavor the cooking liquid) and add it to the crock pot.  Pour in the water and vegetable stock, then add the pork.  Set the heat/timing for 6 hours.  In a pot with a lid, cook on low for 2-3 hours, until the meat is falling apart.  When it is ready, shred the pork into chunky shreds and add to a saute pan.  Discard any fat left in the meat.  Saute the meat with the BBQ sauce on medium heat, stirring periodically, for about 10 minutes so the sauce coats the pork.  I served in a toasted bun. 

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