Tuesday, May 13, 2014

Grain Free Dinner: Sweet Potato Hash

  • 1 Jewel yam, cubed
  • 1 tbsp coconut oil
  • 1 yellow onion, chopped
  • 2 links of italian chicken/turkey sausage
  • 2 eggs
  • Guacamole (how I whip mine up: avocado, onion, jalopeno, lime, cilantro) or sliced avocado.


  1. In a skillet, melt the coconut oil and sauté the sweet potato on low heat.  Once they are softened, add the onion and the italian sausage and break it up with the spatula.  I turn the heat up to medium at this point.
  2. In a buttered pan, cook eggs how you like them, I did over easy.

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